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Why Being More Grateful Is Good For You

We take so much for granted and it is only when something is taken away that we realise what we had. Why do we allow complacency to set in? Whether it’s being in a marriage, your children seeing their father on a daily basis, having a job or simply having good eyesight, we just assume…

compassion Albert Einstein

Why We All NEED To Be More Compassionate

What is compassion? “Sympathetic pity and concern for the sufferings or misfortunes of others: the victims should be treated with compassion” Source: http://www.oxforddictionaries.com/definition/english/compassion Literally, compassion means “to suffer together.” Unlike empathy (which it is sometimes confused with), compassion doesn’t stop at taking another person’s perspective into account or just feeling that person’s emotions. You feel compassionate,…

Don’t Give The Silent Treatment

I read this excerpt from ‘Love It Forward’ By Jeff Brown and was left deep in thought…. “There are two types of relational silence- one that serves the connection, one that damages it. In the first, silence comes with the qualifier “I need some quiet time to reflect”, which is healthy and respectful to the…